About

Built on science.
Designed for the real world.

MyPocketTherapist was built because most wellness tools aren't designed for people who are too busy, too high-functioning, and too self-reliant to ask for help. This one is.

CBT
Cognitive Behavioural Therapy — the evidence base for identifying and shifting exhaustion patterns
Polyvagal Theory
Explains the physical symptoms section — every symptom is a nervous system response, not a random occurrence
ACT Values Framework
Acceptance and Commitment Therapy — the basis for the Identity Erosion dimension
Occupational Performance Model
The structural framework for how professional identity and daily performance interact
Our Values

What we believe

Honesty over comfort

The assessment asks you to answer based on how things have actually been — not how you wish they were. Our reports do the same.

Specificity over generality

A score alone tells you nothing useful. Knowing that your exhaustion is concentrated in Identity Erosion, not Physical Depletion, changes everything about the intervention.

Access over exclusivity

The assessment is always free. Everyone deserves to understand their own pattern, regardless of whether they become a client.

Safety first, always

This is a wellness tool, not a diagnostic instrument. Critical-level results are always referred to professional clinical support. We do not treat. We support.