MyPocketTherapist — Wellness for High-Pressure Professionals

Section A — General Exhaustion

On most days, how would you describe your overall energy level when you begin your workday?

1 — I begin already exhausted before the day has even started2 — I begin tired and know it will only get worse3 — I begin okay but deplete quickly within a few hours4 — I begin with reasonable energy on most days5 — I begin energised and ready on most days

When you think about facing your work tomorrow, what is your honest gut feeling right now?

ADread. I genuinely do not want to face it.BHeaviness. I will go but I am not okay with it.CNeutral. It is just work. Neither good nor bad.DOkay. It is manageable most of the time.EGood. I genuinely look forward to it.

Section B — Decision Fatigue

By the end of your workday, how does your ability to think clearly and make decisions compare to the beginning of the day?

1 — Significantly worse. I second-guess everything and feel mentally blank.2 — Noticeably worse. I feel cognitively drained and depleted.3 — Somewhat worse. There is a clear difference in my sharpness.4 — Slightly worse. Mostly okay but I notice a dip.5 — About the same. My mental clarity holds through the day.

How often do you find yourself mentally replaying work situations, decisions, or conversations after your workday has ended?

1 — Almost every night. My mind simply will not switch off.2 — Most nights. It significantly affects my rest and personal time.3 — Several times per week. It is a regular pattern.4 — Occasionally. Once or twice a week at most.5 — Rarely. I am generally able to leave work at work.

How often do you experience background anxiety about something work-related going wrong — even during personal time?

1 — Constantly. It is always present. Even on days off.2 — Very often. It significantly affects my off-duty hours.3 — Often. It surfaces regularly.4 — Sometimes. I notice it but it does not dominate.5 — Rarely. I am generally able to trust my judgment.

How would you describe your relationship with the responsibility your role carries?

AIt feels crushing. The weight of it never leaves me.BIt feels very heavy. I carry it constantly even off duty.CIt feels manageable but tiring. I notice it.DIt feels appropriate. It is part of the work.EIt feels grounding. Responsibility gives me purpose.

Section C — Physical Depletion

How would you honestly describe your sleep quality over the past month?

AI sleep but wake up feeling like I never slept. No amount of sleep feels restorative.BI struggle to fall asleep — my mind keeps returning to work.CI sleep but it is broken, restless, or disturbed.DMy sleep is okay on most nights.EMy sleep is consistently good and I wake up refreshed.

Which of these physical experiences are you having most regularly right now?

AChronic muscle tension — neck, shoulders, jaw, or lower backBPersistent fatigue that does not improve even after rest or time offCGut issues — acidity, bloating, irregular appetite, or digestive discomfortDGetting ill frequently — low immunity, catching every infectionENo significant physical symptoms at the moment

How regularly do you skip meals, eat poorly, or forget to eat during your workday?

1 — Almost every day. Proper meals are simply not possible.2 — Most days. I manage one decent meal at best.3 — Often. Roughly half my workdays.4 — Sometimes. I try but do not always manage.5 — Rarely. I consistently prioritise eating properly.

Q10

How would you describe your ability to be fully present with family or in personal time after a difficult workday?

AI cannot be present. My mind stays at work regardless of where my body is.BI am physically present but mentally still processing the day.CIt takes a few hours before I can genuinely switch off.DI manage to decompress reasonably well most of the time.EI am generally able to leave work at work and be present at home.

Section D — Identity Erosion

Q11

How close does your current daily experience of your work feel to the reason you originally chose this profession or role?

1 — Completely disconnected. I barely recognise myself in this role anymore.2 — Very disconnected. The gap feels enormous and growing.3 — Somewhat disconnected. Meaningful moments exist but they are rare.4 — Mostly connected. Not perfect but the core reason is still there.5 — Very connected. My daily experience still reflects why I chose this.

Q12

When you picture your professional life five years from now, what is your honest feeling?

AI am not sure I will still be doing this. I am seriously considering a change.BI will still be here but I do not feel hopeful about how it will feel.CI will still be here. I have accepted this is just how work feels.DI think things can genuinely improve. I have not given up on that.EI feel hopeful and have a clear sense of where I want to go.

Q13

How often do you experience moments at work that genuinely feel meaningful — moments where the work feels like yours again?

1 — Almost never. Those moments have effectively disappeared.2 — Very rarely. Maybe once a month if I am lucky.3 — Sometimes. A few times per month.4 — Often. Most weeks have at least one.5 — Regularly. Multiple times per week.

Q14

Which of these comes closest to describing your honest experience of your professional life right now?

A"I am running on empty and I do not know how much longer I can keep doing this."B"I am surviving. I am not okay. And almost nobody knows."C"I am managing. But something needs to change and I know it."D"I am tired but I still find meaning in what I do."E"I am genuinely okay. I took this assessment out of curiosity."

Section E — One Final Question

Q15

If a science-based daily wellness system could identify your specific exhaustion pattern and send you personalised recovery techniques that fit inside your actual day — would you use it?

AYes — I would pay for something like thisBMaybe — depends on the price and what is includedCNo — I prefer to manage this on my own

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Your personalised report will be sent to your WhatsApp within 2 hours. You will also receive a free 15-minute discovery call to discuss your results personally.

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Important: This is a wellness tool for adults experiencing mild-to-moderate emotional exhaustion. It is not a diagnostic instrument and does not replace professional mental health care. If you are in crisis, please contact iCall India: 9152987821 (Mon–Sat, 8am–10pm).

4–5 minutes. 15 questions.Your personalised result.

4–5 minutes. 15 questions.
Your personalised result.