Three minutes. A lifetime of self-awareness.

Built on peer-reviewed clinical frameworks. Designed to fit inside a working day.

From your answers to your report

1
Answer 11 honest questions

Two questions on general exhaustion, followed by three dimensions: Decision Fatigue (Q3–Q6), Physical Depletion (Q7–Q10), and Identity Erosion (Q11–Q14). One final question on readiness. Answer based on how things have actually been — not how you wish they were.

2
Your score is calculated across three dimensions

Each dimension is scored as a percentage of its maximum, making them comparable. The dominant dimension — the area where depletion is most concentrated — becomes the focus of your personalised report.

3
Your report arrives on WhatsApp within 2 hours

A personalised message written specifically for your exhaustion level, your dominant dimension, and one specific observation drawn directly from your answers. Not a generic score. A specific read of your specific pattern.

4
A free 15-minute conversation, if you want one

For results showing Moderate, Severe, or Critical exhaustion, we offer a free 15-minute call to discuss the result in detail and recommend next steps. No obligation, no sales pitch.

Where does your score land?

Minimal
10–17
Coping well. Early awareness. The best time to build good habits.
Mild
18–25
Early warning signs present. Addressable before they compound.
Moderate
26–35
Active exhaustion. Needs attention. Recoverable with consistent support.
Severe
36–43
Significant depletion. Multi-dimensional. Act now.
Critical
44–50
Professional clinical support is strongly recommended immediately.

Ready to know your pattern?

Free. Confidential. 3 minutes.

Start the Assessment